Analysis exhibits that tradition shock has 4 distinct phases – honeymoon, negotiation, adjustment, and adaptation.
Honeymoon Stage
The honeymoon stage of tradition shock is the primary stage and is normally essentially the most euphoric time the place you’ll be thrilled to be in a brand new atmosphere and fascinated by all of the thrilling and totally different points of a unique nation and its tradition.
All the things from the sights sounds and smells to the native individuals, their cultural habits, and the lifestyle is thrilling. Sadly, nevertheless, the honeymoon interval should all the time come to an finish.
Negotiation Stage
Because the preliminary pleasure of being in a brand new place wears off, emotions of disorientation and irritation start to set in. You’ll discover start to really feel overwrought from misunderstanding others’ actions or language, cultural variations, or methods of doing issues that you just instinctively perceive at residence.
These emotions could make you start to really feel disconnected and lonely and unable to manage, and you start to overlook your outdated lifestyle. It’s throughout this stage that bodily signs could start to look, and you possibly can expertise minor well being illnesses from stress.
Adjustment Stage
At round six months life regularly begins to get higher and routine units in. You’ll begin to develop into extra conversant in every thing from native customs and tradition to the language and meals. You’ll start to realize a greater understanding of the native lifestyle overseas. You’ll have made some pals, maybe discovered a little bit of the language, and gained your bearings round city.
Adaptation
The difference stage is also called the bicultural stage as you now really feel snug in your host nation and can really feel like you might have the power to deal with issues. You’ll have a powerful sense of belonging, and can lastly start to really feel snug in your new residence overseas.