Free digital video in demand and in-person life-style teaching classes on a variety of subjects are being provided by Independence Well being System.
Digital Lunch and Study occasions embrace Menu Planning from midday to 12:30 p.m. Thursday, April 11; and Lowering Boundaries to Train from midday to 12:30 p.m. Wednesday, April 24.
Digital Night Periods embrace Longevity Classes from 4:30 to five:30 p.m. Thursday, April 18; and DASH-Dietary Approaches to Cease Hypertension from 4:30 to five:30 p.m. Tuesday, April 30.
The DASH program additionally can be held in-person from 4:15 to five:30 p.m. Tuesday, April 30, at Butler Memorial Hospital’s Meals Institute contained in the Brady Avenue entrance.