Ok. Krishna Sharma, Chairman, Division of Human Consciousness and Yogic Sciences, talking at a workshop on yoga remedy for life-style problems at College Faculty, in Mangaluru on Sunday.
| Photograph Credit score:
H.S. MANJUNATH
Ok. Krishna Sharma, Chairman, Division of Human Consciousness and Yogic Sciences, talking at a workshop on yoga remedy for life-style problems at College Faculty, in Mangaluru on Sunday.
| Photograph Credit score:
H.S. MANJUNATH
Tracing one of many sources of life-style problems to lack of night time sleep and a disturbed sleep, the Chairman of the Division of Human Consciousness and Yogic Sciences at Mangalore College Ok. Krishna Sharma mentioned right here on Sunday {that a} sound and deep sleep mattered essentially the most in tackling such problems.
Talking at a workshop on ‘Yoga remedy for life-style problems’ organised by the division at College Faculty, he mentioned that the length of sleep differed amongst people. “One ought to sleep soundly within the darkness in the course of the night time. It is vital in storing vitality,” he mentioned including: “When sleep decreases development decreases.”
Meals system, sleep and awakening, working model, pondering strategy and leisure constituted the fundamentals of life-style. An imbalance of ‘triguna’ (sattva, rajas and tamas) and ‘tridosha’ (vata, pitta and kapha) resulted in problems, he mentioned.
Prof. Sharma mentioned that one ought to eat agreeable and simply digestible meals on the proper time. “Fasting or intermittent fasting additionally helps in tackling problems,” he mentioned. “Follow yoga every day on the identical time. Keep the behavior of getting ‘mitahara’ and correct meals,” he mentioned.
The professor mentioned that practising yoga helped in stopping and curing problems and promoted well being.
He mentioned that practising ‘vajrasana’ helped in overcoming issues related to bowel motion, digestion, headache and pressure. Tadasana helps in cleaning the gastrointestinal observe. Synchronising the breath with asana is essential whereas practising yoga, he mentioned. “Whereas practising yoga the model of apply is essential. It differes from individual to individual,” he added.
Prof. Sharma mentioned practising simple asanas like swastikasana, vajrasana, suptavajrasana, tadasana I, trikonasana, parsvakonasana, purvottanasana, bhujangasana, shalabhasana, dhanurasana, bharadhwajasana, viparikakarani, uttanapadasana, halasana and savasana and doing prayanayama like kapalabhati, ujjayi, anuloma viloma, bhasktrika, bhramari helped in stopping and overcoming some life-style problems.
The division has scheduled a workshop on managing sinusitis by yoga on the school on July 21.
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