Does your teenager know tips on how to reside a wholesome way of life or what that may even entail?
The College of North Texas Well being Science Middle at Fort Price has launched a first-of-its-kind way of life medication course for highschool college students.
Within the 20-hour, self-paced course, college students be taught concerning the core ideas of way of life medication: a whole-food, plant-based eating regimen; common bodily exercise; restorative sleep; stress administration; avoidance of dangerous substances; and optimistic social connection to realize optimum well being and stop continual illness.
The free certification was developed to encourage college students to create wholesome habits, backed by science, at a younger age.
The thought for this system got here from Aravind Venkatachalam, a 2023 highschool graduate from Frisco. Throughout his sophomore yr, he created a web based program to coach fellow youngsters on wholesome way of life selections as a part of a state well being competitors.
He then partnered with UNTHCS and the American School of Life-style Medication.
The course can be a microcredential, which suggests the scholar will get a certification and have the ability to checklist it on a resume or school software.
To qualify to take the microcredential, a scholar ought to be enrolled in a highschool, public, non-public or home-based, and should have attended college for no less than 90% of the time throughout the fall or spring semester earlier than the appliance date.
Moreover, the scholar ought to have a superb educational file, present an curiosity in way of life well being, and be prepared and devoted to taking part in all coaching actions.
To enroll within the free “Life-style Medication for Teenagers” microcredential, go to learningplus.unthsc.edu/programs/lifestyle-medicine-for-teens.